The Fundamental Principle
"The problem is not in the bacteria… but in who broke the balance between them. You do not live with bacteria… you live by them. There is no such thing as absolutely beneficial bacteria and harmful bacteria — this is a wrong simplification."
— Dr. Diaa Al-Awadi, may Allah have mercy on him
You Are Not Just a Human… You Are a "Planet"
- 36-40 trillion human cells
- 36-40 trillion bacteria
- The meaning: Half of you is bacteria ✦ Half of you is cells
🌱 You are a complete ecosystem: Not just a body — but a biological symbiosis, like the crocodile and birds, the elephant and birds that clean its body.
What Do Bacteria Actually Do?
💊 Vitamin manufacturing: Vitamin B complex, Vitamin K2, Vitamin E — your body does not make them without bacteria.
🛡️ Protection: Prevent fungi between fingers, maintain vaginal acidity, protect teeth from decay.
🍽️ Body nutrition: Convert waste into Short-Chain Fatty Acids (SCFA) that directly feed colon cells.
💡 Bacteria = An internal factory working in your favor 24/7.
How Does the System Work?
"Bacteria do not work for you… they work for themselves. And you are the ultimate beneficiary of the integrated nutritional network between them."
— Dr. Diaa Al-Awadi, may Allah have mercy on him
🌐 Nutritional network: Types of bacteria are interconnected like a small food chain in your intestines.
🎁 The great gift: You are just the ultimate beneficiary of their self-activity.
Gases… Not Always a Problem
❌ The Wrong Understanding
Gases are a bad thing that must be eliminated immediately.
✅ The Correct Understanding
The presence of gases = normal bacterial activity. The output: CO₂ + Hydrogen + Methane.
⚠️ The real problem: A large increase in gases = imbalance — not their existence in the first place.
The Biggest Mistake: Interfering With Bacteria
💊 Excessive antibiotics: Kill "bacterial nations" completely — not a single enemy, but mass killing.
🧴 Excessive disinfectants: Destroy the natural skin balance — leaving an empty place for pathogens.
🚿 "Colon cleansing": A completely wrong idea — disturbs a delicate balance that lasted for years.
⚠️ The result: Imbalance → Fungi → Inflammations → Hormonal problems.
How Does Balance Begin in the First Place?
🆕 A baby is born: Zero bacteria — its intestines are completely empty.
🤱 Then takes from: The mother (natural birth), breastfeeding, the surrounding environment.
🌱 The deep meaning: Bacteria are "acquired" and not fixed — they can be restored by restoring environmental balance.
The Shock: "Beneficial Bacteria" (Probiotics)
"The idea is not that simple. Bacteria in a pill must pass through a stomach with strong acid — and if they survive, they are usually aggressive bacteria that the body finds difficult to coexist with."
— Dr. Diaa Al-Awadi, may Allah have mercy on him
🛡️ The stomach test: Stomach acid kills most bacteria — if some survive, they have abnormal defensive capacity.
⚡ The reverse result: Gases, cramps, constipation — the "beneficial" bacteria may be parasitic.
💡 The smart idea: The body knows what it needs — do not try to force foreign types into it.
The Intestines = The Second Brain
Gut ←→ Brain Axis (The Digestive-Brain Axis)
😊 Bacteria produce: Serotonin (the happiness hormone), Dopamine (the pleasure hormone).
🧘 Control: Mood, thinking, depression — all connected to your gut bacteria.
⚠️ The shock: Depression may be a bacterial problem, not psychological!
The Golden Rule
❌ What People Do
They support some types, kill others, continuously interfere.
✅ The Correct Rule
Do not support bacteria, and do not kill them — just "do not interfere".
🧼 Just clean: Hands, nose, mouth — to a reasonable extent.
⚖️ Let the body balance itself: It is wiser than you. Continue only removing toxic inputs.