🦵 Joint Pain

Dr. Diaa's Words

"For joint pain: soaked frankincense (liban dakar) — drink it or chew it. It makes a huge difference, and it is also a diuretic. Joints are living tissues that renew daily — the problem is not weight, but weak cellular renewal and internal inflammation."

— Dr. Diaa Al-Awadi, may Allah have mercy on him

The Real Cause of Joint Pain

❌ The Common Belief

Excess weight causes joint pain — lose weight and the pain disappears.

✅ According to the Theory

Internal inflammation + weak cellular renewal is the cause — joints erode faster than they renew.

🔬 Joints are living tissues: Cartilage and tissues surrounding joints renew daily when proper nutrition and appropriate hormonal environment are available.

🔥 Internal inflammation: Caused by inflammatory foods (leafy vegetables + legumes + white flour + processed sugars) → prevents cartilage renewal.

💉 Joint medications: Only mask pain. Cortisone stops the phospholipase enzyme to temporarily prevent inflammation, but it harms the cell membrane in the long term.

Natural Treatment — Liban Dakar (Frankincense)

🌿 How to Use Frankincense

• Place grains of frankincense in a cup of cold water — soak from night until morning
• In the morning, drink the water in which the frankincense was soaked, on an empty stomach
• Or chew the frankincense grains directly throughout the day
• Continue for two weeks to a month — you will notice a great difference in pain and movement
• Note: Frankincense is also a diuretic — beneficial for kidney health

🧪 Why Does Frankincense Work?

It contains Boswellic Acids compounds that naturally inhibit inflammation enzymes without side effects.

Permanent Prevention — Al-Tayebaat System

✅ Stop the inflammation triggers: Leafy vegetables + legumes + white flour + dairy — all of these feed inflammation and prevent joint renewal.

🚶 Moderate movement: Half an hour of walking daily activates blood circulation to the joints and delivers the nutrition needed for renewal.

🐟 Omega-3 from sea fish: Natural anti-inflammatory — sea fish once a week helps joints renew.

🍯 Natural bee honey: Natural anti-inflammatory — a small spoon in the morning helps calm internal inflammation.

⏱️ Patience is essential: The body needs weeks to months to repair tissues — do not expect immediate results.

What Must Be Avoided

• ❌ Repeated cortisone injections — provide temporary relief but harm cartilage in the long term and increase deterioration
• ❌ Chemical anti-inflammatories — break the phospholipid balance in the cell membrane. The doctor said they treat the symptoms and increase the cause
• ❌ Glucosamine and artificial collagen — unnecessary supplements. The body makes collagen itself when inflammation triggers are removed