π The Complete Book
Al-Tayebaat Complete PDF Book
The complete book by Dr. Diaa Al-Awadi β over 200 pages of detailed teachings, scientific reasoning, and practical guidance. Free download.
Download Now βRead About the Book
Learn what's inside the book: chapter breakdown, key concepts, and how to use it effectively to transform your relationship with food.
View Book Details βπ The Complete Food Lists
89 Allowed Foods
The complete organized list of permitted foods β organized by daily, weekly, and occasional frequency. With notes on each food.
View Allowed Foods β81 Forbidden Foods
The complete list of foods to avoid, organized by 15 categories with detailed reasoning behind each prohibition.
View Forbidden Foods β NewThe Frequency Index
How often should you eat each food? The golden rule of Al-Tayebaat β daily, weekly, occasionally β with practical examples.
View Frequency Guide βπ In-Depth Articles
What is Al-Tayebaat?
The complete introduction to the system: philosophy, 5 essentials, 6 golden rules, allowed vs forbidden foods, and how to start.
Read Article β NewDr. Diaa Al-Awadi Diet β Complete Guide
The practical step-by-step guide: weekly meal plan, 4-week starter plan, daily routine, allowed foods, and common mistakes to avoid.
Read Article βAll English Articles
Browse the complete library of in-depth articles about Al-Tayebaat in English. Updated regularly with new content.
Browse Articles βπ About the System
About Dr. Diaa Al-Awadi
The Egyptian physician behind the system. Learn about his medical background, his journey, and the philosophy that shaped his teachings.
Read More βTheories & Mechanisms
The scientific theories underlying the system: digestion cycles, hormonal balance, and how foods affect the body's healing processes.
Explore Theories βContact & Support
Have a question? Get in touch. We're here to help guide you on your journey with the Al-Tayebaat system.
Get in Touch ββ οΈ Important Medical Disclaimer
All resources on this website are for educational purposes only and do not constitute medical advice. The Al-Tayebaat system has not been validated through peer-reviewed clinical trials. Always consult your physician or a registered dietitian before making significant dietary changes β especially if you have diabetes, hypertension, are pregnant, breastfeeding, or take chronic medications. Never stop prescribed medications without medical supervision.