📕 The Complete Book
Al-Tayebaat Complete PDF Book
The complete book by Dr. Diaa Al-Awadi — over 200 pages of detailed teachings, scientific reasoning, and practical guidance. Free download.
Download Now →Read About the Book
Learn what's inside the book: chapter breakdown, key concepts, and how to use it effectively to transform your relationship with food.
View Book Details →📋 The Complete Food Lists
89 Allowed Foods
The complete organized list of permitted foods — organized by daily, weekly, and occasional frequency. With notes on each food.
View Allowed Foods →81 Forbidden Foods
The complete list of foods to avoid, organized by 15 categories with detailed reasoning behind each prohibition.
View Forbidden Foods → NewThe Frequency Index
How often should you eat each food? The golden rule of Al-Tayebaat — daily, weekly, occasionally — with practical examples.
View Frequency Guide →📚 In-Depth Articles
What is Al-Tayebaat?
The complete introduction to the system: philosophy, 5 essentials, 6 golden rules, allowed vs forbidden foods, and how to start.
Read Article → NewDr. Diaa Al-Awadi Diet — Complete Guide
The practical step-by-step guide: weekly meal plan, 4-week starter plan, daily routine, allowed foods, and common mistakes to avoid.
Read Article →All English Articles
Browse the complete library of in-depth articles about Al-Tayebaat in English. Updated regularly with new content.
Browse Articles →🌟 About the System
About Dr. Diaa Al-Awadi
The Egyptian physician behind the system. Learn about his medical background, his journey, and the philosophy that shaped his teachings.
Read More →Theories & Mechanisms
The scientific theories underlying the system: digestion cycles, hormonal balance, and how foods affect the body's healing processes.
Explore Theories →Contact & Support
Have a question? Get in touch. We're here to help guide you on your journey with the Al-Tayebaat system.
Get in Touch →⚠️ Important Medical Disclaimer
All resources on this website are for educational purposes only and do not constitute medical advice. The Al-Tayebaat system has not been validated through peer-reviewed clinical trials. Always consult your physician or a registered dietitian before making significant dietary changes — especially if you have diabetes, hypertension, are pregnant, breastfeeding, or take chronic medications. Never stop prescribed medications without medical supervision.